R Gold Sona Masoori Steam Rice is one of the finest non-basmati rice options in India, known for its soft texture, easy digestibility, and rich nutritional profile. Sourced from paddy grown using organic inputs, this rice is processed in advanced rice milling facilities using traditional steaming methods that lock in both taste and nutrients.
 
This premium-quality rice is an ideal choice for daily meals, especially in South Indian cuisine, where it is used to prepare popular dishes such as:
Pongal
Biryani
Jeera Rice
Rice Porridge
 
The steam processing technique ensures that over 80% of the nutrients from the outer husk are absorbed into the grain, making the rice healthier and less brittle. Though it appears polished due to the steaming process, this rice remains unpolished and retains its nutritional integrity.
R Gold Sona Masoori Steam Rice has a very low glycemic index (GI of 51), making it suitable for:
Diabetics
Weight loss diets
Low-carb meal plans
 
It’s low in starch and fat, and rich in fiber and protein—perfect for health-conscious consumers.
 
Nutritional Information (Per 100 g):
Energy: 199 kcal
Protein: 19.1 g
Fat: 0.36 g
Carbohydrates: 14.0 g
Dietary Fiber: 3.45 g
Sugar: 0.85 g
 
Why Choose R Gold Sona Masoori Steam Rice?
Low starch for light, non-sticky cooking
Aids in digestion and weight management
Suitable for diabetic-friendly meals
Ideal for daily South Indian cuisine
Supplied fresh and hygienically packed
 
We are a trusted supplier of R Gold Sona Masoori Steam Rice in Karnataka, particularly in and around Bengaluru. Our rice is the preferred choice for quality, taste, and affordability.